Good sources of chromium include whole grain breads, lean meats, cheeses and brewer's yeast. While chromium is found in many foods, most provide only scant amounts of what you need. While it is rare for chromium deficiencies to result in serious health issues, the elderly, individuals who engage in extensive strenuous exercise, and those who eat abundant sugary foods are most likely to become chromium deficient.Īs with minerals in general, it's difficult for your body to absorb chromium, which becomes even more difficult with age or illness. Some suggest that as much as 90% of American diets are low in chromium. It is also involved in how your body stores and converts sugar and carbohydrates to make energy to power you through the day. What is Chromium?Ĭhromium is an essential metallic mineral your body requires in trace amounts.but don't let its small size fool you! It plays a big role in how insulin - a hormone vital to metabolism - helps your body regulate sugar levels. GTF (Glucose Tolerance Factor) Chromium tablets support efficient insulin metabolism and can be a great addition to your daily health and workout regimen. One of our most popular minerals, our 200 mcg. Supports healthy cholesterol and triglyceride levels already in the normal rangeĬhromium has long been of interest to scientists and those seeking a naturally healthy lifestyle due to its connection to various health issues including blood sugar, lipid levels, weight management and body composition.Supports healthy carbohydrate and sugar metabolism.Plays an important role in glucose metabolism and efficient use of insulin.
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